Approaches
Practicing from a trauma-informed and culturally sensitive lens, I aim to emphasize a holistic and collaborative approach to treatment with these therapeutic approaches:
Eye Movement Desensitization & Reprocessing therapy (EMDR)
Eye Movement Desensitization & Reprocessing therapy (EMDR)
Eye Movement Desensitization & Reprocessing therapy (EMDR)
A more structured approach to processing distressing symptoms or traumatic memories through bilateral stimulation in moving towards adaptive reactions.
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization & Reprocessing therapy (EMDR)
Eye Movement Desensitization & Reprocessing therapy (EMDR)
A problem focused & goal-oriented approach to coping with and restructuring distressing thoughts and behaviours.
Person Centred Therapy
Person Centred Therapy
Person Centred Therapy
A non-directive approach to talk therapy, allowing you the space for self-discovery in coming to mental well-being.
Psychodynamic Therapy
Person Centred Therapy
Person Centred Therapy
Bringing awareness & understanding of the influence of past experiences on current behaviour.
Your present circumstances don’t determine where you go; they merely determine where you start. — Nido Qubein
Whether you are struggling with...
- Anxiety
- Depression
- Grief
- Trauma
- Stress
- Emotional regulation
- Self Esteem
- Immigrant stress
- Relationship struggles
- Behavioural issues
- Emotional Awareness
- General worries
- Suicidal ideation
Services / Price List
Services
In person counselling
$140
One on one 60 min counselling session.
Individual Virtual/Phone Counselling
$140
One on one 60 min counselling session via zoom / phone.
EMDR Therapy Sessions
$155 -$220
One on one 60 -90 min counselling session in person or through zoom.